PCOS Evening Primrose Powder

EPO supplements and Avocado 
 
can improve blood cholesterol levels in women with vitamin D deficiency and PCOS. Evening primrose oil is also effective against hot flashes experienced by women going through menopause. PMS symptoms such as breast tenderness, depression, irritability, swelling and bloating show significant improvement from the use of evening primrose essential oil.
 
Avocados are particularly good for PCOS. Ladies with PCOS are at risk for metabolic diseases like insulin resistance, cardiovascular disease, diabetes and certain cancers. To help protect your body from these developed risk factors, women are encouraged to consume antioxidant rich fats that generally come from plants instead of animals, like avocados. Plant based foods also help to reduce inflammation, a central part of PCOS.